So many of us fight our own battles every day, none of us have to fight alone.

If you or someone you know is struggling, remember that it's okay to ask for help. It's okay to not be okay. Reach out to someone you trust or one of the helpful resources below & vocalize the things you're experiencing. Even though it might not feel like it, people care. We care.

You are loved.
If you're not sure who to talk to or where to start:

Suicide Prevention Lifeline

National Alliance on Mental Illness

Crisis Text Line
text "home" to 741-741

Disaster Distress Helpline